Actual Veggies Black Bean Burger: The Best Veggie Burger
Jennifer
There’s something deeply satisfying about crafting a hearty, flavorful veggie burger at home. This Actual Veggies Black Bean Burger recipe is packed with wholesome ingredients and bold flavors, making it an excellent choice for anyone seeking a delicious plant-based meal. Whether you’re a seasoned vegetarian or exploring meatless options, this recipe is sure to win you over with its taste and texture.
IN This Post:
History of Actual Veggies Black Bean Burger Recipe:
The origins of veggie burgers date back to the early 1980s, when health-conscious individuals began seeking alternatives to meat-based patties. Among the many variations that emerged, black bean veggie burgers quickly gained popularity due to their rich flavor and satisfying texture. Black beans, native to the Americas, have been a dietary staple for centuries. Their versatility and high protein content make them an ideal base for plant-based dishes.
As plant-based diets gained traction worldwide, chefs and home cooks began experimenting with black beans to create burger patties that rival traditional beef burgers. By combining black beans with an array of vegetables, spices, and grains, these patties offer a nutritious and flavorful alternative that appeals to vegetarians and meat-eaters alike. Today, black bean veggie burgers are celebrated for their adaptability and are featured on menus from casual diners to high-end restaurants.
This recipe builds on this rich history by combining black beans with roasted vegetables, spices, and wholesome ingredients, creating a patty that’s crispy on the outside and tender on the inside.
Why You’ll Love This Actual Veggies Black Bean Burger Recipe:
This black bean veggie burger stands out for its perfect balance of flavor, texture, and nutrition. The roasted mushrooms and carrots provide an earthy sweetness that complements the hearty black beans, while the spices and garlic add a robust, savory depth. Every bite offers a delightful balance of crispy edges and a tender, flavorful middle.
The recipe is incredibly versatile, allowing you to tailor it to your preferences. Whether you’re serving these patties on toasted buns with classic burger toppings or enjoying them as a protein-packed addition to salads, they adapt beautifully to any meal. Plus, the use of pantry staples and easily accessible ingredients makes this recipe both budget-friendly and convenient.
Beyond the flavor, these veggie burgers are a nutritional powerhouse. Packed with plant-based protein, fiber, and essential vitamins, they’re a wholesome choice for any diet. You’ll also appreciate how easy they are to prepare, with straightforward steps that guide you to burger perfection every time.
Tips and Tricks for Success:
- Roast for Flavor: Roasting the mushrooms and carrots enhances their natural sweetness and ensures a deep, rich flavor in the patties.
- Don’t Over-Process: When using a food processor, pulse the ingredients instead of blending to maintain a satisfying texture.
- Chill the Patties: Refrigerating the patties before cooking helps them firm up and hold their shape during cooking.
- Season Generously: Adjust the seasoning to suit your taste, adding more spices if you prefer a bolder flavor.
- Customize the Size: Make larger patties for burgers or smaller ones for sliders or appetizers.
- Toast the Buns: A lightly toasted bun adds a nice crunch and prevents sogginess.
- Experiment with Toppings: Try avocado, spicy mayo, or pickled onions for a unique twist.
- Make Ahead: Prepare the patties in advance and freeze them for quick and easy meals later.
- Choose the Right Pan: Use a heavy-bottomed skillet for even cooking and a crispy exterior.
How To Make This Actual Veggies Black Bean Burger Recipe:
Actual Veggies Black Bean Burger: The Best Veggie Burger
Equipment
- Baking trays
- Food processor
- Medium-sized skillet
- Spatula
- Mixing Bowls
- Measuring cups and spoons
- Oven and stovetop
Ingredients
For Beans and Veggies:
- 1 cup mushrooms roughly chopped
- 1 can of beans like black beans or kidney beans, drained and rinsed
- 2 large carrots peeled and chopped
- Olive oil for drizzling
For Patties:
- 1/2 cup cashews
- 1/2 cup cooked rice preferably chilled
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup parmesan cheese
- 2 cloves garlic minced
- 1 teaspoon paprika
- 2 tablespoons mayonnaise
- Salt and pepper to taste
- 2 shallots finely chopped
For Assembling:
- Burger buns toasted
- Relish or sauce of choice
- Additional burger fillings lettuce, tomato, pickles, etc.
Instructions
- Prepare Beans and Veggies: Preheat oven to 180°C/350°F (standard) or 160°C/320°F (fan/convection). Place mushrooms on a baking tray, drizzle with olive oil, toss, and spread them out on the tray. On a separate tray, spread the beans and sprinkle carrots around the edges. Bake beans on the top shelf and mushrooms on the shelf beneath. Bake for 15 minutes, until the beans are dried out and splitting, and the carrots around the edges are golden. After 15 minutes, remove the beans from the oven and move the mushrooms to the top shelf. Bake for another 10 minutes, until the mushrooms are dried out and wrinkled. Allow both trays to cool.
- Make the Patties: Place cashews in a food processor and blitz until they are a breadcrumb size (not powdered). Add the cooled beans, mushrooms, and carrots. Blitz on high for about 10 seconds until the mixture is chopped into a large crumb size. Add the breadcrumbs, egg, parmesan, garlic, paprika, mayonnaise, salt, and pepper. Blitz for 15-30 seconds until the mixture holds together like a meat burger mixture but with visible bits. Add the rice and shallots, and blitz for just 2 seconds until mixed in (avoid over-processing the rice). The mixture should hold together well to form patties, but not be sticky. If it’s too wet, add more breadcrumbs. If it’s too crumbly, blitz more. Shape the mixture into 4-6 patties, about 1.5-1.8 cm (0.6-0.7 inches) thick and 10 cm (4 inches) wide. Refrigerate for at least 1 hour.
- Cook the Patties: Stove Method: Heat 2-3 tbsp olive oil in a skillet over medium to medium-high heat. Add 3-4 patties and cook for about 4 minutes until deep golden and crispy. Carefully flip and cook the other side for another 4 minutes. Place the patties on a paper towel-lined plate to absorb excess grease.
- BBQ Method: Brush the BBQ and veggie patties with oil. Preheat the BBQ to medium-high heat and cook each side for about 4 minutes until a nice dark crust forms.
- Assemble the Burgers: Toast the buns and spread the top bun with relish or sauce of your choice. Top with your desired burger fillings (lettuce, tomato, pickles, etc.), then add the veggie burger patty. Drizzle with more sauce if desired and serve immediately!
- Enjoy your delicious, crispy Veggie Burgers! 🌱🍔
Notes
- Adjust the consistency of the mixture with breadcrumbs if it’s too wet or blitz longer if it’s too dry.
- Use gluten-free breadcrumbs for a gluten-free option.
- For a vegan version, replace the egg with a flaxseed egg and omit the parmesan cheese.
- These patties freeze well. For long-term storage, keep in an airtight container for up to 3 months
Nutrition Facts (Per Serving) | Amount |
---|---|
Calories | 220 |
Protein | 9g |
Carbohydrates | 25g |
Fiber | 7g |
Fat | 10g |
Saturated Fat | 2g |
Note: Nutrition values are approximate and may vary based on portion size and toppings.
Tips and Variations:
- Spice It Up: Add chili flakes or cayenne pepper for a spicy version.
- Add Herbs: Mix in fresh cilantro or parsley for a burst of flavor.
- Alternative Beans: Substitute black beans with chickpeas or lentils for variety.
- Grain Swap: Use quinoa or bulgur instead of rice for a different texture.
- Cheesy Twist: Incorporate shredded cheese into the mixture for added richness.
- Zesty Citrus: Add a burst of lime or lemon juice to elevate the flavor.
- Crunch Factor: Toss in chopped nuts or seeds for added texture and nutrition.
Frequently Asked Questions:
Yes, simply replace the egg with a flaxseed egg, and use a dairy-free cheese substitute instead of parmesan. This will ensure your patties remain vegan-friendly without sacrificing texture or flavor.
Keep them frozen for up to 3 months. For best results, reheat in a skillet or microwave. For longer storage, freeze them on a baking tray until solid, then transfer to a freezer-safe bag. Freeze for up to 3 months. Reheat in a skillet or microwave for optimal flavor and texture.
Absolutely. Swap the regular breadcrumbs for gluten-free breadcrumbs to cater to gluten-intolerant guests.
Reheat them in a skillet over medium heat for about 5 minutes on each side, or until fully warmed.
You can add diced jalapeños, a dash of hot sauce, or chili powder to the mixture for a spicy kick.
Creating this Actual Veggies Black Bean Burger is an enjoyable and rewarding culinary adventure. Packed with wholesome ingredients, they offer a satisfying texture and flavor that can stand up to any traditional burger. Whether you’re preparing a casual dinner or catering to a vegetarian crowd, this recipe promises to impress. Try it out and elevate your burger experience!
Don’t forget to check out other Veggie-burger recipes and to share your results and leave a comment below—we’d love to hear your feedback!