Chickpea Veggie Burger: How to Make the Best Plant-Based Burger
Jennifer
Who says burgers have to be all about meat? Enter the chickpea veggie burger—a wholesome, flavor-packed alternative that’s just as satisfying as its meaty counterpart. Whether you’re a committed vegetarian, a flexitarian looking for variety, or simply a foodie eager to explore plant-based options, this chickpea veggie burger is here to revolutionize your meals. With its earthy, savory flavor and nutrient-rich ingredients, this burger promises a delightful culinary experience for every palate.
IN This Post:
History of Chickpea Veggie Burger Recipe:
The rise of veggie burgers can be traced back to the health-conscious food movements of the late 20th century. As people became more aware of the environmental and health impacts of excessive meat consumption, the demand for plant-based alternatives grew. Chickpeas, with their rich, nutty flavor and high protein content, quickly became a favorite ingredient for crafting meatless patties.
While traditional falafel-inspired patties served as an early prototype for chickpea burgers, culinary innovators soon began adding their own twists. The incorporation of sun-dried tomatoes, fresh herbs like parsley or basil, and spices such as cumin and turmeric elevated the humble chickpea into a versatile burger base that could compete with beef and chicken options.
Fast forward to today, and the chickpea veggie burger has become a staple in vegetarian and vegan kitchens worldwide. Its appeal lies not only in its flavor but also in its nutritional value. Packed with plant-based protein, fiber, and essential vitamins, chickpeas offer a guilt-free way to enjoy a hearty burger while meeting dietary preferences and restrictions. The recipe continues to evolve, with countless variations tailored to suit global cuisines and flavor profiles.
Why You’ll Love This Chickpea Veggie Burger:
Packed with Nutritional Goodness:
This recipe isn’t just delicious—it’s a powerhouse of nutrients. Chickpeas are loaded with protein and fiber, making them an excellent meat substitute that keeps you feeling full and satisfied. Add in fresh herbs, garlic, and antioxidant-rich sun-dried tomatoes, and you’ve got a burger that’s as healthy as it is flavorful.
Versatile and Customizable:
Whether you’re craving a Mediterranean-inspired burger with tzatziki sauce or a zesty patty topped with spicy salsa, this recipe adapts to your preferences. You can experiment with different herbs, spices, or toppings to create a unique flavor profile every time you make it. Plus, the patties are perfect for serving on buns, lettuce wraps, or even as a protein-packed addition to salads.
Chickpea Veggie Burger Easy to Prepare:
With just a handful of ingredients and a few simple steps, this recipe is accessible even for novice cooks. Most of the prep work involves blending ingredients in a food processor, so there’s no need for advanced culinary skills. The patties also store well, making them ideal for meal prepping.
Great for All Occasions:
These chickpea veggie burgers are a hit at casual gatherings, barbecues, or weeknight dinners. Their hearty texture and savory flavor make them a crowd-pleaser that satisfies vegetarians and meat-eaters alike.
Tips and Tricks for Success:
- Soak Chickpeas Properly: Proper soaking and boiling of chickpeas ensure a smooth and cohesive burger mixture. Be sure to follow the soaking instructions to avoid hard or gritty textures.
- Refrigerate the Mixture: Letting the burger mixture chill for at least 30 minutes helps it firm up, making it easier to shape into patties and preventing them from falling apart during cooking.
- Don’t Overblend: While it’s essential to achieve a paste-like consistency, avoid overprocessing the mixture. Leaving small chunks of chickpeas adds a pleasant texture to the patties.
- Cook on Medium Heat: Cooking the patties over medium heat ensures they develop a golden crust without burning.
- Experiment with Toppings: Don’t hesitate to get creative with your burger toppings. From classic lettuce and tomato to avocado slices or pickled onions, the possibilities are endless.
How To Make This Chickpea Veggie Burger Recipe:
Chickpea Veggie Burger: How to Make the Best Plant-Based Burger
Equipment
- Large pot for boiling chickpeas
- Food processor
- Mixing bowl
- Skillet for cooking patties
- Spatula for flipping patties
- Measuring cups and spoons
Ingredients
For the Chickpeas:
- 1 cup uncooked chickpeas
- Water for boiling and soaking
For the Burger Mixture:
- 1/4 cup fresh parsley or basil
- 1/2 onion chopped
- 2 garlic cloves
- 1/4 cup sun-dried tomatoes
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- Salt and black pepper to taste
- 2 tablespoons tahini add more if needed
Instructions
- Prepare the Chickpeas: Rinse uncooked chickpeas in a fine mesh strainer. Add them to a large pot and cover with 2 inches of water. Bring to a boil, boil for 1 minute, then cover, remove from heat, and let sit for 1 hour. Drain, rinse, and dry.
- Make the Burger Mixture: In a food processor, blend parsley or basil, onion, garlic, and sun-dried tomatoes until finely processed.
- Add half the chickpeas, cumin, turmeric, salt, pepper, and tahini. Blend until combined, then add the remaining chickpeas and blend until a paste-like consistency forms.
- Adjust spices as needed. Refrigerate for 30 minutes to 1 hour.
- Divide the mixture into 4-6 equal portions and form into patties. Heat a skillet over medium heat, adding a small amount of oil. Cook the patties for 2-3 minutes on each side until they are golden brown.
- Serve: Serve with garlic dill sauce, pesto, or on buns with your favorite toppings.
- Enjoy your hearty and flavorful Chickpeas veggie burger! 🌱🍔
Notes
- Soaking Time for Chickpeas: If you’re using dried chickpeas, remember to factor in the soaking time. Overnight soaking is ideal, but a quick soak method can also be used if you’re short on time.
- Blending Consistency: Aim for a mixture that’s cohesive but not overly smooth. Small chunks of chickpeas add texture and make the patties more enjoyable.
- Cooking Oil: Use a neutral oil like canola or avocado oil for frying the patties to avoid overpowering the flavors.
- Storage Tips: Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in a skillet or oven before serving.
- Dietary Adjustments: For a completely gluten-free version, replace bread crumbs with almond flour or gluten-free panko.
| Nutrition Facts (Per Serving) | Amount |
|---|---|
| Calories | 150 |
| Protein | 6g |
| Carbohydrates | 18g |
| Fat | 5g |
| Fiber | 4g |
| Sodium | 120mg |
Tips and Variations:
- Add a Spicy Twist: Incorporate red pepper flakes or a dash of cayenne for a spicy kick.
- Experiment with Herbs: Swap parsley for cilantro or dill to change the flavor profile.
- Try Gluten-Free Options: Use gluten-free buns or serve the patties over a salad for a lighter option.
- Freezing Tips: Make a double batch and freeze uncooked patties for quick meals later. Simply thaw and cook as directed.
Frequently Asked Questions:
Yes, canned chickpeas can save time. Make sure to rinse and drain them thoroughly before using.
How Can I Prevent the Patties from Falling Apart?
Chill the mixture before forming the patties to help them hold their shape. If needed, add a bit more tahini or breadcrumbs to help bind the mixture.
Garlic dill sauce, tahini dressing, or even a classic vegan mayo pair wonderfully with these burgers.
Chickpea veggie burgers offer a tasty and healthy alternative to traditional comfort food with a plant-based twist. Simple to prepare, highly customizable, and perfect for any occasion, this recipe is sure to become a go-to favorite. Ready to give it a try? Gather your ingredients and start cooking—your taste buds will love it!
Don’t forget to check out other Veggie-burger recipes and to share your results and leave a comment below—we’d love to hear your feedback!
