Vegan Sliders Recipe
Jennifer
Looking for a recipe that’s both mouthwatering and completely plant-based? These vegan sliders are the perfect addition to any meal plan, whether you’re hosting a party, prepping for a family dinner, or just craving something hearty and satisfying. Packed with wholesome ingredients like black beans, cremini mushrooms, and walnuts, these sliders offer a savory, smoky flavor that even meat-eaters will love. Let’s dive into the details of this easy and delicious recipe!
IN This Post:
What Are Vegan Sliders?
Vegan sliders are small, plant-based sandwiches filled with a flavorful patty made entirely from non-animal ingredients. These bite-sized delights often feature a combination of beans, mushrooms, nuts, and spices to create a hearty texture and rich taste. Served on soft slider buns and paired with your favorite toppings like lettuce, tomato, and vegan mayo, vegan sliders are a versatile option that’s perfect for snacks, appetizers, or even main courses.
Not only are vegan sliders a delicious alternative to traditional meat sliders, but they are also an excellent way to incorporate more plant-based nutrients into your diet. Whether you’re vegan, vegetarian, or just experimenting with plant-based meals, this recipe will leave you impressed and satisfied.
History of Vegan Sliders Recipe:
Sliders, originally small hamburgers, gained popularity in the 1920s when they were first introduced by American diners. Known for their compact size and convenience, sliders quickly became a staple in fast food culture. Over the years, this concept evolved to include various types of fillings, from chicken to plant-based options.
The rise of vegan sliders can be attributed to the growing demand for plant-based foods and the innovation of chefs and home cooks looking to replicate the texture and flavor of traditional meat sliders. Ingredients like beans, mushrooms, and walnuts mimic the hearty feel of meat while adding their own unique flavors. Vegan sliders have become a symbol of modern, conscious eating—proving that you don’t have to sacrifice taste for health or sustainability.
Today, vegan sliders are celebrated as a creative and flavorful alternative to traditional meat dishes. They are a testament to how versatile and delicious plant-based cooking can be, making them a favorite at parties, potlucks, and family dinners.
Why You’ll Love Vegan Sliders:
These vegan sliders are not only delicious but also loaded with nutrients. Black beans provide protein and fiber, while cremini mushrooms and walnuts contribute Essential Vitamins and healthy fats. Every bite is packed with wholesome goodness, making these sliders a nutritious choice for any meal.
With just a few simple steps, this recipe comes together quickly. Using a food processor simplifies the process, allowing you to prepare the patty mixture in minutes. Plus, baking the patties in the oven ensures minimal cleanup and consistent cooking.
Whether you’re hosting a party, planning a family dinner, or meal-prepping for the week, these vegan sliders fit the bill. They’re versatile, customizable, and guaranteed to be a crowd-pleaser. Pair them with sweet potato fries or a fresh salad for a complete meal that everyone will enjoy.
Tips and Tricks for Success:
- Don’t Overmix: When processing the ingredients, pulse the mixture just until combined to maintain a good texture.
- Add More Flavor: Experiment with additional spices like smoked paprika, cumin, or chili powder to enhance the taste.
- Customize Toppings: Use your favorite slider toppings like vegan cheese, pickles, or avocado to make each slider your own.
- Serve Fresh: For the best taste and texture, assemble the sliders just before serving.
- Use Quick Oats: Quick oats are ideal for binding the mixture. If you only have rolled oats, pulse them briefly in a blender before using.
- Make Mini Patties: Shape the patties smaller than the buns for easier assembly and serving.
How To Make This Vegan Sliders Recipe:
Vegan Sliders Recipe
Equipment
- Food processor
- Baking sheet
- Parchment paper
- Mixing bowl
- Measuring cups and spoons
- Spatula
Ingredients
- 1 15-ounce can black beans, drained
- 8 ounces cremini mushrooms sliced
- 1 cup raw walnuts
- 1 small red onion roughly chopped
- 1 ¼ cups quick oats
- 2 cloves garlic minced
- 1 tablespoon Dijon mustard
- 2 teaspoons salt
- ½ teaspoon liquid smoke
- ¼ teaspoon pepper
- Pinch of cayenne
Instructions
- Preheat the Oven: Start by preheating your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup effortless.
- Prepare the Mixture: In a food processor, combine the black beans, sliced mushrooms, walnuts, chopped red onion, oats, minced garlic, Dijon mustard, salt, liquid smoke, black pepper, and a pinch of cayenne. Pulse the ingredients until they form a well-combined but slightly chunky mixture. Avoid over-blending to maintain texture.
- Shape the Patties: Scoop out about ¼ cup of the mixture for each patty and gently form it into a small, round shape using your hands. Repeat until you have 12 evenly sized patties. Place each patty on the prepared baking sheet, leaving some space between them.
- Bake the Patties: Transfer the baking sheet to the preheated oven. Bake the patties for 25 minutes, flipping them halfway through the cooking time. This ensures even baking and gives the patties a slightly crispy, golden exterior while keeping the inside soft and flavorful.
- Assemble the Sliders: Take the patties out of the oven and allow them to cool for a few minutes to ensure easier handling and assembly. Place each patty onto a slider bun and add your favorite toppings. Popular choices include lettuce, sliced tomato, onion rings, pickles, and a dollop of vegan mayo. Feel free to customize with your preferred sauces and extras.
- Serve and Enjoy: Arrange the assembled sliders on a platter and serve them warm. Pair with sides like sweet potato fries, coleslaw, or a fresh green salad for a complete meal. These sliders are best enjoyed fresh, but leftovers can be stored and reheated for later.
Notes
- Make Ahead: Prepare the patties ahead of time and store them in the refrigerator until you’re ready to bake. This makes meal prep easier and quicker.
- Spice It Up: For added flavor, mix in smoked paprika, cumin, or chili powder to the patty mixture. Adjust to your spice preference.
- Gluten-Free Option: Swap regular oats and buns for certified gluten-free options to make the sliders suitable for those with gluten sensitivities.
- Serving Suggestion: Serve these sliders with a fresh green salad, roasted vegetables, or sweet potato fries for a well-rounded meal.
- Freeze for Later: Freeze uncooked patties on a baking sheet, then store in a freezer-safe container. They can be baked straight from frozen when needed.
- Topping Ideas: Customize your sliders with toppings like vegan cheese, sliced avocado, pickles, or a drizzle of your favorite plant-based sauce.
| Nutrition Facts (Per Serving) | Amount |
|---|---|
| Calories | 136 |
| Carbohydrates | 15g |
| Protein | 5g |
| Fat | 7g |
| Fiber | 4g |
| Sodium | 540mg |
Note: Nutrition values are approximate and may vary based on portion size and toppings.
Tips and Variations:
- Cheese Alternatives: Add a slice of vegan cheddar or mozzarella for a gooey, cheesy touch.
- Spicy Twist: Mix in diced jalapeños or red pepper flakes into the patty mixture for a hint of heat.
- Extra Protein: Blend cooked lentils or quinoa with the mixture to boost protein content and texture.
- Lettuce Wrap Option: Skip the buns and use lettuce leaves for a low-carb, gluten-free alternative.
- Toppings Variety: Try adding caramelized onions, sliced avocado, or a drizzle of vegan barbecue sauce for extra flavor.
- Herb Infusion: Mix fresh herbs like parsley, cilantro, or dill into the patties to enhance the taste.
Frequently Asked Questions:
Yes, the patties freeze well. Freeze them on a baking sheet first, then transfer them to a freezer-safe container for up to 3 months.
Classic toppings like lettuce, tomato, onion, pickles, and vegan mayo work great. You can also add avocado or vegan cheese for extra flavor.
Ensure the mixture is well combined and avoid over-pulsing in the food processor. Quick oats also help bind the ingredients together.
Yes, cook the patties in a lightly oiled skillet over medium heat for 3–4 minutes per side.
Sweet potato fries, coleslaw, or a simple green salad are excellent options to serve alongside vegan sliders.
These vegan sliders are proof that plant-based eating can be both delicious and satisfying. Perfect for any occasion, this recipe is sure to impress everyone at the table. Try it today and discover your new favorite go-to meal!
Don’t forget to check out other Sliders recipes and share your results and leave a comment below. We’d love to hear your feedback!
